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Coco Quench

Coconut water, which is better?

May 24, 2013by runningfree 2 Comments

Thanks to race events, I came across 2 coconut water produced locally, Tropicana Coco Quench and Pacific Sun Coco Fresh. Tropicana Coco Quench’s tagline is, “Fresh-sealed like nature did.” For Pacific […]

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CFKapitolyo RFM2

It’s So Painful I Kept Coming Back For More!

May 20, 2013by runningfree 1 Comment

This WOD is my fifth first time, that’s what I said to the people of CFKapitolyo. I looked back at my blogposts. Alright, I am lying. Sorry, it’s not my […]

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My officemate is a proud parent of an IronKid! From Yellow Cab Tri Team

This Kid-At-Heart is A Fan of the Alaska IronKids! (Alaska IronKids Aquathlon)

May 20, 2013by runningfree Leave a comment

Last Sunday, the Alaska IronKids Philippines launched the first of its series, the Alaska IronKids Aquathlon at the Ateneo Grade School grounds. The categories were 6-8 years old, 6-10 years […]

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IMG-20130518-01816

Philippine Volcanoes Remain in the Elite 5 of Asia!

May 20, 2013by runningfree 2 Comments

“It’s massive,” said Matt Saunders of the win. “We didn’t want to be relegated so this victory was very important for us and we showed that Filipinos can play rugby […]

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color on the floor_RFM

I Think White is A Color, Post-Race Thoughts: Color Dash Run

May 16, 2013by runningfree 2 Comments

  This is the first time that I will be joining an event where I am not conscious of my time. I am not really a fan of races with […]

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Route_Map_10K_RFM

Celebrate World Milk Day this year with your family and Alaska!

May 13, 2013by runningfree Leave a comment

PRESS RELEASE World Milk Day is celebrated annually in many countries worldwide, providing an opportunity to focus attention on milk as a global food central to health and well-being across […]

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Alaska Milk Corporation brings FCBEscola, the world’s No. 1 ranked football club here in the Philippines to help develop children through sports programs such as the FCBEscola Barcelona Camp. The FCBEscola Barcelona Camp has already begun training kids last April 17 and will continue until April 21 at the Ayala Alabang Country Club.

Alaska Milk and FC Barcelona Support Futkalero Children from Tondo

May 9, 2013by runningfree Leave a comment

Back in my Don Bosco days, I was a player for our football team and did quarterback. And back then it was a dream that I would get to be […]

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See you at the starting line!

I am an ultramarathoner (Bataan Death March 102 2013 finisher)

I am a marathoner (The Bull Runner Dream Marathon 2011 finisher)

Races 2013

Pace UP 3k - May 19
Amazing Pinoy Fun Run 3k - May 25
Metrobank Fiesta Run 5k - May 26
Run United 2 32k - Jun 2
Alaska World Milk day 10k - Jun 9
adidas King of the Road 16.8k - Jul 7
takbo.ph RunFest 21k - Jul 14

RFM tweets

  • Off to Makati for a 5k fun run with former colleagues. Let's do this! :) 29 minutes ago
  • With @extrajess and @heyitschal this is wrooooong. Haha! (@ Cocina Juan) 4sq.com/10r6mtA 8 hours ago
  • Thanks Amazing Pinoy for a simple yet fun race. Kudos to the team and to all participants. fb.me/1z2MsIkkq 9 hours ago
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